Welcome to Ride4Life

Your Journey to Better Cycling Starts Here.
Powered by Pro-Level Technology and Cutting-Edge Science.

Why Ride4Life?

At Ride4Life, we believe in a holistic approach to cycling, viewing it as a lifelong journey rather than just a sport. Our training plans are designed for anyone who wants to be healthier, feel better, and incorporate cycling into their life as a hobby or a means of recreation. These plans offer more than just a standard, off-the-shelf solution. They are crafted to help you achieve your goals by considering key performance factors and providing a flexible, tailored approach that adapts to your objectives and lifestyle. Each plan is unique, ensuring it meets the specific needs of every rider.

Cycling Image

Zsolt Nagy
UCI Level 2 cycling coach

Our Services

At Ride4Life, we offer a range of personalized and pre-made training plans to suit cyclists of all levels. Whether you're looking for a customized plan tailored to your specific goals or an expertly designed ready-to-purchase program, we have you covered. Additionally, our data analysis services provide deep insights into your performance, helping you optimize your training and achieve your best results.

Personalized Custom Weekly Training Plan


Take your cycling to the next level with our personalized weekly training plans. Tailored to your unique needs, these plans are based on heart rate and power data, ensuring precise and effective training. Our service includes in-depth race strategy discussions, detailed analysis of your wattage data, and evaluations of your races to fine-tune your performance. Stay connected through Messenger for ongoing support and adjustments to keep you on track. Optimize your training and achieve your goals with a plan designed specifically for you.

Benefits:

  • Heart Rate and Power-Based Training
  • Race Strategy Discussions
  • Power Data Analysis: In-depth examination to refine your training.
  • Race Evaluations: Analysis of your races
  • Ongoing Support: Continuous adjustments and advice via Messenger.

Price: €150 per month

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Explore Our Training Plans

Our training plans are available for purchase and use directly through the TrainingPeaks platform, ensuring a seamless integration into your cycling routine. Each plan is fully compatible with Zwift, allowing you to train in a virtual environment while following a structured program. Along with detailed workouts, you’ll find valuable tips and insights to help you execute each session effectively and reach your cycling goals.


Norwegian Method Training Plans

12-Week Norwegian Method Power Cycling Plan - Beginner
(4-5 Sessions, 5-8 Hours/Week)

The Norwegian method of training, known for its effective blend of high-intensity interval training (HIIT) and extensive aerobic work, provides a well-rounded approach for new cyclists. This 12-week plan introduces structured intervals and endurance rides, aimed at building both power and aerobic capacity, ensuring noticeable progress and enhanced cycling performance.

View Plan at TrainingPeaks »

12-Week Norwegian Method Power Cycling Plan - Advanced
(5-6 Sessions, 8-12 Hours/Week)


Enhance your cycling with our 12-week Norwegian Method plan designed for intermediate riders. This program combines high-intensity intervals with extended endurance sessions, focusing on advancing your power and stamina while preparing you for more challenging cycling goals.

View Plan at TrainingPeaks »

12-Week Norwegian Method Power Cycling Plan - Elite
(7-8 Sessions, 10-15 Hours/Week)


Elevate your performance with our 12-week Norwegian Method plan for advanced cyclists. This rigorous program integrates demanding HIIT sessions with long endurance rides, designed to optimize your cycling capabilities and push your limits to achieve exceptional results. Not suitable for beginner cyclists.

View Plan at TrainingPeaks »
Explore More Training Plans on TrainingPeaks »



Additional Services

Beyond our comprehensive training plans, we offer a range of specialized services to support your cycling journey and optimize your performance.


Data Analysis and Performance Diagnostics


Data Analysis Image

Understanding your current performance level is crucial for effective training. Our performance diagnostics provide a detailed snapshot of your fitness, helping to tailor your training plan and identify necessary adjustments. If you're training independently but face obstacles, our post-season wattage analysis offers a comprehensive review of your previous season's data. We perform watt-based tests, assess strengths and weaknesses, set primary goals, and provide actionable recommendations to improve your performance.


Includes:

  • Wattage Curve Adjustment: Refine and analyze your wattage data.
  • Aerobic and Anaerobic Capacity Mapping: Determine your fitness levels.
  • Strengths and Weaknesses Identification: Pinpoint key areas for improvement.
  • Cycling Profile and Sprint Capability Assessment: Define your performance profile.
  • Fatigue Indicators: Analyze how fatigue impacts your performance.
  • Recommendations for Training Zones: Suggest optimal wattage zones and durations.
  • Pedal Cadence Analysis: Evaluate and improve your pedaling efficiency.
  • Post-Season Analysis: Review and refine your seasonal performance data.

For the most accurate results, it's recommended to have 6-12 months of power data available for analysis.

Price: €150

Interested? Contact us via email for more information or to schedule your analysis.

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Main Results

Result 1

György Vaszil

1st Place - 2022 Hungarian National Championships, paracycling

Result 2

Regina Schmidel

1nd Place - 2022 XMC Natioal Championships

Result 3

Zoltán Lepold

2st Place - 2021 Road Natioal Championships U19

Result 4

Zoltán Lepold

3rd Place - 2021 Road Uphill Natioal Championships U19

Contact

kimuraweb@gmail.com

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